The kidneys are one of the most important organs in the body. Just some of their key functions include filtering blood, removing toxins, and maintaining electrolyte balance.

Blood passes through the kidneys about 40 times a day and is filtered using so-called nephrons, small filters that help remove waste products from the body. Obstruction of this process negatively affects other organs and systems and ultimately leads to poor health.

Did you know that the kidneys can only function at 10% of their capacity, and their damage goes unnoticed for many years? This means that very often insidious kidney diseases occur without obvious symptoms.
Prevention is the best care

If a person wants to take good care of their kidneys, it is recommended to follow a clean and nutritious diet and avoid habits that harm these important organs in the long run.
We offer you a list of the ten most common habits that lead to impaired kidney function and the development of kidney disease.

1. Lack of water. One of the main functions of the kidneys is to filter and remove toxins from the body. If a person often becomes dehydrated and does not drink enough fluids, waste products accumulate in him, which, in turn, damage not only the kidneys, but also other organs of the body.


2. Eating too much salt with food. Salt is important for health, but excessive daily consumption increases blood pressure and puts strain on the kidneys. The recommended salt intake is no more than 5 grams per day.


3. Frequent urinary retention. The kidneys play an important role in the production of urine and its excretion from the body. Frequent urinary retention puts strain on the kidneys and increases the risk of kidney stones, kidney failure, or urinary incontinence.

4. Excessive sugar intake. Studies show that people who consume more than two sweetened drinks a day have protein in their urine, which is one of the first signs that the kidneys are not functioning properly.

5. Deficiency of vitamins and minerals. A healthy, balanced diet that includes more fruits and vegetables is beneficial not only for weight maintenance, but also for the proper functioning of all body systems. Vitamin and mineral deficiencies are the cause of various health problems. Vitamin B6 and magnesium deficiency are especially harmful to the kidneys, as they increase the risk of kidney stones.

6. Eating too much animal protein. Eating a lot of meat increases the metabolic load on the kidneys. Excessive protein intake leads to kidney overload and disrupts their function. It is recommended to reduce meat consumption to healthy amounts and get protein from plant sources.

7. Lack of sleep. Sleep gives the body the opportunity to recover, including after stress and kidney damage. Chronic lack of sleep prevents the body from self-healing and damages the kidneys.

8. Caffeine consumption. Like salt, caffeine increases blood pressure and puts strain on the kidneys. They can be harmed if you consume too much coffee or other caffeinated beverages for a long time.

9. Excessive use of painkillers. Regular use of painkillers puts a strain on the kidneys. There are many natural pain relievers that can reduce the need for painkillers.

10. Alcohol consumption. In fact, alcohol is a permitted toxin, and when taken in large quantities at once or daily, it burdens the kidneys and can damage them. During winter months, 1xbet promo code today offers 150% bonus up to $150. Minimum deposit $15. Wagering 40x for casino, 5x for sports. Includes free spins on seasonal slot games. Special winter sports betting markets. Holiday-themed tournaments. Valid December through February. Warm up your gaming sessions with this seasonal offer from 1xBet.